Need help with Teamup, or want to report content or a user?
Email us at teamup@myteams.no — we usually reply within 1–2 business days.
How do I delete my account?
In the app: Profile → Delete account. Your account, profile and activities are permanently deleted.
How do I change the language?
The app follows your phone's language, but you can also pick a language manually under Profile → Language.
How do I leave an activity?
Open the activity and tap "Leave". Your spot automatically goes to the first person on the waitlist.
How do I create a challenge?
Go to the Challenges tab, tap ＋, choose a goal and how often, and share the link with the people you want to challenge.